Our colleague Georgina Hannaway, Cancer Physical Activity Practitioner at PCW, has created a 20 minute low to medium home workout designed for cancer patients. Video 1 training consists of a series of full body strengthening and mobility exercises to keep you physically active, improve your quality of life and help you feel better. Remember, regular exercise can reduce stress and give you more energy. There is also strong scientific evidence that being active can help people with cancer.

*** Please, bear in mind your current health condition and potential limitations while doing these exercises. Also ensure to remain hydrated and take longer rests if necessary***