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Staff Box Learn - Home Workout For Cancer Patients Pt 2

Home Workout For Cancer Patients Pt 2

Course Highlights

What you will learn:

Exercise at home to reduce anxiety, fatigue and help improve quality of life before and after treatment. This is a more challenging workout than part 1.

Course Type Free to Use
Qualification Type Video
Certificate Inc. No
Credit Cost 1
Course Length 20
Accreditation Inc. No
Actual Cost 0.3

Course Overview

Our colleague Georgina Hannaway, Cancer Physical Activity Practitioner, has created a second 20 minute low to medium home workout designed for cancer patients. Video 2 training consists of a series of full body strengthening and mobility exercises to keep you physically active, improve your quality of life and help you feel better. Remember, regular exercise can reduce stress and give you more energy. There is also strong scientific evidence that being active can help people with cancer.

*** Please, bear in mind your current health condition and potential limitations while doing these exercises. Also ensure to remain hydrated and take longer rests if necessary.***

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